Mezze Cocciolette 500g
Packaged product Mælk og æg ST ALPINE
Mezze Cocciolette 500g contains 418 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (401 kcal per 100 g).
100 g provides 46 % of the Daily Value for chlorid, 35 % of the Daily Value for jod and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 26 g | 130 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,033 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,4 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 52,9 µg | 35 % |
| Chlorid L | 1.068 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of mælk og æg (median 26 g)
- Fat34 gin the top quarter of mælk og æg (median 32 g)
- Saturated fat26 gin the top quarter of mælk og æg (median 20,2 g)
- Sodium640 mgbelow the median for mælk og æg (median 708 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,044 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tête de Moine Emmi | 418 | 25 g | 0,1 g | 35 g |
| Italienischer Hartkäse gerieben Giovanni Ferrari | 418 | 28 g | 0,5 g | 34 g |
| Bergkäse Käsehof | 418 | 28 g | 0 g | 34 g |
| Bergblumen Rebell Käserebellen | 419 | 26 g | 0 g | 35 g |
| Bio-Berghüttenkäse Aldi | 429 | 28 g | 0,5 g | 35 g |
| Rotweinkäse gereift in Barolo Meine Käserei | 406 | 25 g | 2 g | 33 g |
| Bergbauern Bio-Jausenkäse, würzig Aldi | 434 | 24 g | 0 g | 37 g |
| Parmigiano Reggiano Cucina | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezze Cocciolette 500g?
100 g of Mezze Cocciolette 500g has 418 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Mezze Cocciolette 500g high in protein?
Mezze Cocciolette 500g contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 26 g).
How many carbs are in Mezze Cocciolette 500g?
Mezze Cocciolette 500g has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezze Cocciolette 500g?
Mezze Cocciolette 500g contains 34 g of fat per 100 g, of which 26 g is saturated (130 % of the Daily Value).
What vitamins and minerals does Mezze Cocciolette 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (46 % DV), jod (35 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mezze Cocciolette 500g?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20165284. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.