Mentos Rainbow
Packaged product Sweets og Desserter Mentos
Mentos Rainbow contains 387 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (369 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 92 g | 33 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 69 g | |
| Added sugars L | 68,9 g | 138 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,059 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,2 mg | 0,3 % |
| Jern L | 0,098 mg | 0,5 % |
| Magnesium L | 4,1 mg | 1 % |
| Phosphor L | 5,5 mg | 0,4 % |
| Kalium L | 56,5 mg | 1 % |
| Zink L | 0,032 mg | 0,3 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,036 mg | 2 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 0,84 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 1 g)
- Fiber0,11 gabove the median for sweets og desserter (median 0 g)
- Sugars69 gabove the median for sweets og desserter (median 61 g)
- Fat1,9 gabove the median for sweets og desserter (median 0,5 g)
- Saturated fat1,7 gabove the median for sweets og desserter (median 0,1 g)
- Sodium31 mgbelow the median for sweets og desserter (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,008 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0 g |
Carotenoids (1)
| Betacaroten L | 15,9 µg |
|---|
Other components (2)
| Vand L | 27,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mentos
- Barcode
- 87345292
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, jus de fruits (framboise, pastèque, fraise, pomme, orange, pamplemousse, myrtille) (2%), huile de noix de coco, acidifiant (acide citrique), fécule, arômes, maltodextrine, beurre de cacao, épaississants 100g: 1648 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmørAppleKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goût Sève de Pin Auchan | 387 | 0,5 g | 96 g | 0,5 g |
| Feeling Berry Mentos | 387 | 0 g | 92 g | 1,9 g |
| Isländisch-Moos-Tabletten MIGROS | 387 | 0 g | 95 g | 0 g |
| Chupa Chups Chupa Chups | 387 | 0 g | 95 g | 0,3 g |
| Lucky Hearts fortuin | 387 | 0,6 g | 94 g | 0 g |
| Hustenbonbon Mischung Kaiser | 387 | 0,5 g | 95 g | 0 g |
| Kau Früchtchen Storck | 387 | 0,04 g | 85 g | 5,6 g |
| Bonbons à la Mirabelle Lorraine Prestige | 387 | 0,02 g | 96 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentos Rainbow?
100 g of Mentos Rainbow has 387 kcal.
How much protein is in Mentos Rainbow?
Mentos Rainbow contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 1 g).
How many carbs are in Mentos Rainbow?
Mentos Rainbow has 92 g of total carbohydrates per 100 g, including 0,11 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentos Rainbow?
Mentos Rainbow contains 1,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mentos Rainbow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mentos Rainbow?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87345292. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.