Mentos
Packaged product Sweets og Desserter Mentos
Mentos contains 388 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
100 g provides 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 92 g | 33 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 69 g | |
| Added sugars L | 68,2 g | 136 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,065 mg | 1 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,3 mg | 0,3 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 6 mg | 0,5 % |
| Kalium L | 61,2 mg | 1 % |
| Zink L | 0,033 mg | 0,3 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,18 g |
|---|---|
| Polyumættet fedt L | 0,043 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0,032 g |
Carotenoids (1)
| Betacaroten L | 17,5 µg |
|---|
Other components (2)
| Vand L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mentos
- Barcode
- 87345070
- Category
- Tyggegummi med sukker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, jarabe de glucosa, zumo de frutas (frambuesa, grosella negra, cereza) (2%), grasa de coco, acidulante (ácido cítrico), almidón, aromas, maltodextrina, manteca de cacao, espesantes (goma gellan, goma de celulosa, goma arábiga), emulgente (sucroésteres de ácidos grasos), agente de recubrimiento (cera carnauba), colorantes (carmin, antocianinas, extracto de pimenton).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentos?
100 g of Mentos has 388 kcal.
How much protein is in Mentos?
Mentos contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Mentos?
Mentos has 92 g of total carbohydrates per 100 g, including 0,11 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentos?
Mentos contains 1,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mentos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mentos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87345070. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.