Melts Cheese
Packaged product Brød og bagværk Carr's
Melts Cheese contains 495 kcal per 100 g. A serving, 1 biscuit, 4.4 g (4,4 g) provides about 22 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
100 g provides 73 % of the Daily Value for mangan, 44 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 15,5 g | 78 % |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 79,4 mg | 6 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 58,5 mg | 14 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 12 µg | 8 % |
| Chlorid L | 144 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for brød og bagværk (median 10 g)
- Fiber2,2 gin the lowest quarter of brød og bagværk (median 3,4 g)
- Sugars7,3 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat23,2 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat15,5 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium1.320 mgin the top quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,5 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Sugars and starch (1)
| Stivelse L | 45,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,25 g |
| Linolsyre (omega- 6, 18: 2) L | 4,5 g |
Carotenoids (1)
| Betacaroten L | 34,4 µg |
|---|
Other components (2)
| Vand L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carr's
- Barcode
- 5000168085593
- Quantity
- 150 g
- Label serving
- 1 biscuit (4.4 g)
- Category
- Krabber (Appetizers)
- Packaging
- en:card-box,en:unknown-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oils (Coconut, Palm), Dried Cheese Powder (9%) (Milk), Sugar, Dried Onion, Natural Flavouring (contains Dried Whey (Milk), Lactose (Milk)), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Poppy Seeds, Salt, Colour (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thai Crackers Sharwood's | 495 | 2,6 g | 65,5 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melts Cheese?
100 g of Melts Cheese has 495 kcal. Serving, 1 biscuit, 4.4 g (4,4 g): about 22 kcal.
Is Melts Cheese high in protein?
Melts Cheese contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,49 g in serving, 1 biscuit, 4.4 g (4,4 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 10 g).
How many carbs are in Melts Cheese?
Melts Cheese has 59,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melts Cheese?
Melts Cheese contains 23,2 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Melts Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), Vitamin E (44 % DV), kobber (25 % DV), selen (19 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melts Cheese?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168085593. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.