Medium white chedder cheese
Packaged product Mælk og æg SuperValu
Medium white chedder cheese contains 390 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
100 g provides 52 % of the Daily Value for calcium, 38 % of the Daily Value for phosphor and 37 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 256 µg | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 675 mg | 52 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 76 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,056 mg | 6 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for mælk og æg (median 25 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat32 gin the top quarter of mælk og æg (median 27,3 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium760 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 85 µg |
|---|
Other components (2)
| Vand L | 37,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SuperValu
- Barcode
- 5099839256349
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
cheddar cheese (milk). potato starch allergy advice: for allergens, see highlighted ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| queso rallado La Serenisima | 390 | 38 g | 1 g | 26 g |
| Grana Padano DOP Geraspt - Râpé Milbona | 390 | 33 g | 0 g | 29 g |
| Formaggio grattuggiato Unes | 390 | 30 g | 0 g | 30 g |
| Formaggio italiano grattuggiato fresco Padania Alimenti | 390 | 30 g | 0 g | 30 g |
| Formaggio grattugiato lait thermisé 100% italien 30%MG, 100g U | 390 | 30 g | 0 g | 30 g |
| Juustomestarin Cheddar juustoraaste Valio | 390 | 27 g | 0 g | 31 g |
| Queso rallado La Serenisima | 390 | 38 g | 0 g | 26 g |
| Schweizer Reibkäse Fromani | 390 | 26,7 g | 0,1 g | 31,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium white chedder cheese?
100 g of Medium white chedder cheese has 390 kcal.
Is Medium white chedder cheese high in protein?
Medium white chedder cheese contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25 g).
How many carbs are in Medium white chedder cheese?
Medium white chedder cheese has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium white chedder cheese?
Medium white chedder cheese contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Medium white chedder cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV), phosphor (38 % DV), Vitamin B12 (37 % DV), Riboflavin (B2) (33 % DV) and zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium white chedder cheese?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839256349. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.