Mediterraner Gemüse Allrounder
Packaged product Krydderurter og -genstande Just Spices
Mediterraner Gemüse Allrounder contains 224 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 65 % of the Daily Value for jod, 15 % of the Daily Value for Vitamin C and 13 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7.800 mg | 339 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0,017 µg | 0 % |
| Vitamin C L | 13,2 mg | 15 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 53,3 mg | 13 % |
| Phosphor L | 33 mg | 3 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 97,4 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for krydderurter og -genstande (median 7,5 g)
- Fiber15 gabove the median for krydderurter og -genstande (median 7,8 g)
- Sugars25 gin the top quarter of krydderurter og -genstande (median 4,6 g)
- Fat3,2 gbelow the median for krydderurter og -genstande (median 3,7 g)
- Sodium7.800 mgin the top quarter of krydderurter og -genstande (median 1.860 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 346 µg |
|---|
Other components (2)
| Vand L | 81,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Just Spices
- Barcode
- 4260431677608
- Quantity
- 5 g
- Category
- Krydderier
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenraspeln, rote Zwiebelraspeln, Meersalz, Lauch geschnitten, Knoblauchraspeln, Paprikapulver, rosa Beeren geschrotet, Thymian gerebelt, Ingwer gemahlen, Bohnenkraut gerebelt, Majoran gerebelt, Chiliraspeln, Lorbeerblätter gemahlen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélanges épices sandwich Kania | 223 | 9,6 g | 31 g | 3 g |
| Приправа для курицы 365 дней | 221 | 10 g | 25 g | 9 g |
| Vegetarian mushroom seasoning Vegetalk | 228 | 7,5 g | 48,5 g | 0,4 g |
| seasoning provenzale Zweifel | 228 | 6,7 g | 44 g | 1,4 g |
| Mix voor aardappel Verstegen | 219 | 3,1 g | 46,3 g | 1,6 g |
| Chicken flavour powdered seasoning Maggi | 218 | 9,8 g | 28,7 g | 6,9 g |
| Pilzpfannen Gewürz Just Spices | 218 | 8,3 g | 37 g | 2,2 g |
| Mix di erbe e spezie Lidl | 218 | 7,2 g | 35,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterraner Gemüse Allrounder?
100 g of Mediterraner Gemüse Allrounder has 224 kcal.
How much protein is in Mediterraner Gemüse Allrounder?
Mediterraner Gemüse Allrounder contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 7,5 g).
How many carbs are in Mediterraner Gemüse Allrounder?
Mediterraner Gemüse Allrounder has 32 g of total carbohydrates per 100 g, including 15 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterraner Gemüse Allrounder?
Mediterraner Gemüse Allrounder contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mediterraner Gemüse Allrounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (65 % DV), Vitamin C (15 % DV), magnesium (13 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterraner Gemüse Allrounder?
100 g contains 7.800 mg of sodium, 339 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260431677608. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.