Mausteyrtit
Packaged product Krydderurter og -genstande Kania
Mausteyrtit contains 333 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 27 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 64 kcal per 100 g across 68 products.
100 g provides 129 % of the Daily Value for Vitamin C, 95 % of the Daily Value for mangan and 58 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0,63 µg | 0,1 % |
| Vitamin C L | 116 mg | 129 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 142 µg | 35 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 471 mg | 36 % |
| Jern L | 10,4 mg | 58 % |
| Magnesium L | 83,5 mg | 20 % |
| Phosphor L | 78 mg | 6 % |
| Kalium L | 663 mg | 14 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 56 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of krydderurter og -genstande (median 3,9 g)
- Fiber21 gin the top quarter of krydderurter og -genstande (median 5,4 g)
- Sugars23 gin the top quarter of krydderurter og -genstande (median 1,7 g)
- Fat5,5 gin the top quarter of krydderurter og -genstande (median 0,97 g)
- Saturated fat1,2 gin the top quarter of krydderurter og -genstande (median 0,27 g)
- Sodium104 mgabove the median for krydderurter og -genstande (median 38,5 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.791 µg |
|---|
Other components (2)
| Vand L | 72,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Persil, origan, ciboulette, Basilic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mausteyrtit?
100 g of Mausteyrtit has 333 kcal.
Is Mausteyrtit high in protein?
Mausteyrtit contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 3,9 g).
How many carbs are in Mausteyrtit?
Mausteyrtit has 40 g of total carbohydrates per 100 g, including 21 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mausteyrtit?
Mausteyrtit contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mausteyrtit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (129 % DV), mangan (95 % DV), jern (58 % DV), calcium (36 % DV) and Folat (B9) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mausteyrtit?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489025092. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.