Master chow

Packaged product Korn og pastaprodukter Master Chow

Master chow contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.

Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).

100 g provides 107 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Master chow by Master Chow, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
13,4 gprotein
75,8 gcarbohydrates
1,2 gfat
368kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 1,2 g 2 %
Saturated fat L 0,4 g 2 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0,47 mg 0 %
Total carbohydrates L 75,8 g 28 %
Dietary fiber L 8,1 g 29 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 13,4 g 27 %
Vitamin A L 0 µg0 %
Vitamin C L 0,28 mg0,3 %
Vitamin D L 0,15 µg0,7 %
Vitamin E L 0,88 mg6 %
Thiamin (B1) L 0,29 mg24 %
Riboflavin (B2) L 0,006 mg0,4 %
Niacin (B3) L 0,056 mg0,3 %
Pantothensyre (B5) L 0,54 mg11 %
Vitamin B6 L 0,12 mg7 %
Folat (B9) L 28,7 µg7 %
Vitamin B12 L 0 µg0 %
Calcium L 30,2 mg2 %
Jern L 2,5 mg14 %
Magnesium L 81,6 mg19 %
Phosphor L 246 mg20 %
Kalium L 313 mg7 %
Zink L 2,1 mg19 %
Kobber L 0,31 mg35 %
Mangan L 2,5 mg107 %
Selen L 11,2 µg20 %
Jod L 11,2 µg7 %
Chlorid L 63,3 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 82 %Fat: 3 %368kcal / 100 g
  • Protein 15 %
  • Carbohydrates 82 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan107 %Kobber35 %Thiamin (B1)24 %Selen20 %Phosphor20 %Magnesium19 %Zink19 %Jern14 %Pantothensyre (B5)11 %Jod7 %

Nutritional insights

  • Protein13,4 gin the top quarter of korn og pastaprodukter (median 11 g)
  • Fiber8,1 gin the top quarter of korn og pastaprodukter (median 3 g)
  • Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
  • Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
  • Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
  • Sodium0,47 mgin the lowest quarter of korn og pastaprodukter (median 87 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L0,31 g
Polyumættet fedt L0,98 g
Sugars and starch (1)
Stivelse L66,3 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,011 g
DHA (omega-3, 22: 6 n-3) L0,011 g
ALA (omega-3, 18: 3 n-3) L0,067 g
Linolsyre (omega- 6, 18: 2) L0,92 g
Carotenoids (1)
Betacaroten L5,6 µg
Other components (2)
Vand L13,9 g
Alkohol L0 g

Product details

Brand
Master Chow
Barcode
8908016793089
Label serving
100 g
Category
Nudler
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour and salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Master chow?

100 g of Master chow has 368 kcal. Serving, 100 g (100 g): about 368 kcal.

Is Master chow high in protein?

Master chow contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,4 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).

How many carbs are in Master chow?

Master chow has 75,8 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Master chow?

Master chow contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Master chow contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (35 % DV), Thiamin (B1) (24 % DV), selen (20 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Master chow?

100 g contains 0,47 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8908016793089. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.