Mascarpone
Packaged product Mælk og æg Milfina
Mascarpone contains 210 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 410 products.
100 g provides 18 % of the Daily Value for Vitamin A, 14 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 68,6 mg | 23 % |
| Sodium L | 34,7 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,14 mg | 0,8 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 18 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 92,4 mg | 7 % |
| Jern L | 0,081 mg | 0,4 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 74,4 mg | 6 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 4,5 g)
- Fiber1 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,3 gabove the median for mælk og æg (median 3 g)
- Fat19,5 gin the lowest quarter of mælk og æg (median 40 g)
- Saturated fat13,4 gin the lowest quarter of mælk og æg (median 27,6 g)
- Sodium34,7 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,044 g |
|---|
Carotenoids (1)
| Betacaroten L | 60,3 µg |
|---|
Other components (2)
| Vand L | 73,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milfina
- Barcode
- 4099200018867
- Quantity
- 500g
- Category
- Mascarpone
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mascarpone Milfina | 235 | 5 g | 6,5 g | 21 g |
| Mascarpone Léger | 252 | 5 g | 6 g | 23 g |
| Mascarpone griotte au kirsch Thiriet | 264 | 3,8 g | 36 g | 11 g |
| Mascarpone aromatisé au miel Baktat | 265 | 2,3 g | 18,4 g | 20,2 g |
| granarolo Mascarpone Granarolo | 134 | 3,4 g | 10,6 g | 8,6 g |
| Mascarpone 28%Fett absolut Polenghi Lombardo | 290 | 7 g | 2,5 g | 28 g |
| Mascarpone 30% lighter Morrisons | 290 | 7 g | 2,5 g | 28 g |
| Mascarpone Latte carso | 293 | 19 g | 3,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mascarpone?
100 g of Mascarpone has 210 kcal.
How much protein is in Mascarpone?
Mascarpone contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4,5 g).
How many carbs are in Mascarpone?
Mascarpone has 3,4 g of total carbohydrates per 100 g, including 1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mascarpone?
Mascarpone contains 19,5 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Mascarpone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV), Riboflavin (B2) (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mascarpone?
100 g contains 34,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200018867. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.