Marathon Bread
Packaged product Måltider og disketter Wegmans
Marathon Bread contains 164 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 39 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,64 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 10,4 mg | 0,5 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 76,1 mg | 18 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of måltider og disketter (median 9,1 g)
- Fiber5,4 gin the lowest quarter of måltider og disketter (median 7,3 g)
- Sugars0,77 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat6,5 gin the top quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,64 gabove the median for måltider og disketter (median 0,41 g)
- Sodium10,4 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 53,6 µg |
|---|
Other components (2)
| Vand L | 61,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890513934
- Quantity
- 18.0 oz
- Label serving
- 2 slices
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic Wheat Flour, Flax Seeds, Pumpkin Seeds, Organic Sunflower Seeds, Organic Stone Ground Whole Wheat Flour, Yeast, Organic Stone Ground Whole Rye Flour, Wheat Gluten, Contains 2% or less of each: Organic Rolled Oats, Organic Cracked Rye, Organic Carrot, Salt, Organic Wheat Sour (Organic Wheat Flour, Water, Starter Culture), Organic Spelt, Organic Dried Bananas, Organic Canola Oil, Organic Honey, Organic Sugar, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Apple Dices, Organic Malted Barley Flour, Organic Cultured Wheat Flour, Organic Whole Wheat Flour, Organic Guar Gum, Enzymes, Ascorbic Acid, Vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltBananCity in GermanyRapsfrøolieHonningSukkerEddikeHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| לחם 100% כוסמין מלא מאפיית לחמנו | 167 | 13,2 g | 32,1 g | 2,7 g |
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7,8 g | 24,8 g | 3,4 g |
| 100% Whole Wheat Bread Loven Fresh | 171 | 12,2 g | 39 g | 1,2 g |
| Westfälisches Vollkorn-Brot Mestemacher | 177 | 4,7 g | 31,4 g | 1,1 g |
| Vollkornbrot Mestemacher | 177 | 4,7 g | 31,4 g | 1,1 g |
| Vollkornbrot MODERNSOHN'S | 177 | 4,7 g | 31,4 g | 1,1 g |
| Pain complet au Chia Pural | 177 | 4,5 g | 28 g | 3 g |
| Integral Sourdough Bread Premiere Moisson | 177 | 6,3 g | 38,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marathon Bread?
100 g of Marathon Bread has 164 kcal.
How much protein is in Marathon Bread?
Marathon Bread contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Marathon Bread?
Marathon Bread has 17,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marathon Bread?
Marathon Bread contains 6,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Marathon Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (39 % DV), kobber (31 % DV), Thiamin (B1) (30 % DV), magnesium (18 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marathon Bread?
100 g contains 10,4 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890513934. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.