Maple Cream Cookies
Packaged product Sweets og Desserter Canada True
Maple Cream Cookies contains 483 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 55 % of the Daily Value for mangan, 20 % of the Daily Value for Vitamin E and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 41,4 g | |
| Added sugars L | 44,3 g | 89 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 5,7 µg | 4 % |
| Chlorid L | 26,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars41,4 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat17,2 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat8,6 gabove the median for sweets og desserter (median 7,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 27,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,028 g |
| Linolsyre (omega- 6, 18: 2) L | 0,39 g |
Carotenoids (1)
| Betacaroten L | 2,3 µg |
|---|
Other components (2)
| Vand L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Canada True
- Barcode
- 0771098010447
- Quantity
- 350 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLÉ ENRICHIE, SUCRE, HUILE DE PALME ET/OU HUILE MODIFIÉE DE PALME, SIROP D'ERABLE, SEL, LÉCITHINE DE SOYA, BICARBONATE DE SODIUM, SUBSTANCES LAITIÈRES, ARÔMES NATURELS ET ARTIFICIELS (CONTIENT DES SULFITES), COLORANT NATUREL, COLORANT CARAMEL (CONTIENT DES SULFITES). CONTIENT DU BLÉ, DU SOYA ET DU LAIT. PEUT CONTENIR DES ŒUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Oreo, double stuffed Oreo | 483 | 3,4 g | 72,4 g | 24,1 g |
| Mint Chocolate Sandwhich Cremes Happy Belly | 483 | 3,4 g | 72,4 g | 20,7 g |
| Oreo Super Mario Oreo | 483 | 3,4 g | 72,4 g | 24,1 g |
| OREO THINS Sandwich Cookies OREO | 483 | 3,4 g | 72,4 g | 20,7 g |
| Chocolate Sandwich Cookies OREO DOUBLE STUF | 483 | 0 g | 72,4 g | 24,1 g |
| Thins lemon Oreo | 483 | 3,4 g | 72,4 g | 20,7 g |
| Reese's Peanut Buttery Creme with Oreo Cookie Crumbs Chocolate Sandwich Cookies Oreo | 483 | 6,9 g | 69 g | 20,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cream Cookies?
100 g of Maple Cream Cookies has 483 kcal.
How much protein is in Maple Cream Cookies?
Maple Cream Cookies contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Maple Cream Cookies?
Maple Cream Cookies has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 41,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cream Cookies?
Maple Cream Cookies contains 17,2 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Maple Cream Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (55 % DV), Vitamin E (20 % DV), kobber (15 % DV), selen (14 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cream Cookies?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771098010447. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.