Maize grain
Packaged product Korn og pastaprodukter Sun queen
Maize grain contains 75 kcal per 100 g. A serving, 143 g (143 g) provides about 107 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 335 kcal per 100 g across 41 products.
100 g provides 157 % of the Daily Value for jod, 27 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of korn og pastaprodukter (median 6,4 g)
- Fiber2 gin the lowest quarter of korn og pastaprodukter (median 3,8 g)
- Sugars7 gin the top quarter of korn og pastaprodukter (median 1,9 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Sodium200 mgabove the median for korn og pastaprodukter (median 172 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 22,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
corn kernels, water, cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic corn beans Migros | 75 | 2,5 g | 13 g | 1 g |
| Maïs bio sans sel Géant Vert | 77 | 2,4 g | 11,8 g | 1,7 g |
| Maïs doux Carrefour Classic | 77 | 2,6 g | 12 g | 1,7 g |
| Gold Super Crispy Corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Grains de maïs M-Classic | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner M-Budget | 81 | 2,4 g | 14 g | 1,3 g |
| Maïs en grains Auchan | 66 | 3 g | 9 g | 1,5 g |
| Jonge maïs Ekoplaza | 85 | 2,9 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maize grain?
100 g of Maize grain has 75 kcal. Serving, 143 g (143 g): about 107 kcal.
How much protein is in Maize grain?
Maize grain contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in serving, 143 g (143 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Maize grain?
Maize grain has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maize grain?
Maize grain contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maize grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), mangan (27 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maize grain?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027934671. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.