Maïswafels
Packaged product Sweets og Desserter JUMBO
Maïswafels contains 385 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (384 kcal per 100 g).
100 g provides 4.573.333 % of the Daily Value for jod, 35 % of the Daily Value for mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 114 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,9 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 258 mg | 21 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 6.860.000 µg | 4.573.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of sweets og desserter (median 7,4 g)
- Fiber5,7 gin the top quarter of sweets og desserter (median 2,7 g)
- Sugars2,2 gin the top quarter of sweets og desserter (median 0,6 g)
- Fat4,1 gabove the median for sweets og desserter (median 1,9 g)
- Saturated fat0,6 gabove the median for sweets og desserter (median 0,3 g)
- Sodium280 mgabove the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 63,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,5 µg |
|---|
Other components (2)
| Vand L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452271603
- Category
- Bugstribet bonit
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 69,3%, gebroken maïskorrels 30%, zeezout 0,7%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio de maïs ecologique Nostrum | 385 | 6,9 g | 86 g | 1,2 g |
| Bio tortitas de maíz ecológicas y sin gluten el Granero integral | 385 | 6,9 g | 86 g | 1,2 g |
| Le Mais Bio Matt | 385 | 6,9 g | 86 g | 1,2 g |
| Knusprige Maiswaffeln mit Meersalz K-Classic | 385 | 8,4 g | 86 g | 0,7 g |
| Biologische maïs wafels Jumbo | 385 | 6,9 g | 85,9 g | 1,2 g |
| Mini Maiswaffeln Gut bio | 385 | 6 g | 88 g | 0,6 g |
| Mais waffeln Continental Backeries | 385 | 0 g | 86,2 g | 0,7 g |
| Mais-Waffeln mit Meersalz real Quality | 385 | 8,4 g | 86 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïswafels?
100 g of Maïswafels has 385 kcal.
Is Maïswafels high in protein?
Maïswafels contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,4 g).
How many carbs are in Maïswafels?
Maïswafels has 73,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïswafels?
Maïswafels contains 4,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maïswafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.573.333 % DV), mangan (35 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïswafels?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452271603. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.