Magere Kwark
Packaged product Mælk og æg Milsani
Magere Kwark contains 55 kcal per 100 g. A serving, 100 gram (100 g) provides about 55 kcal.
Roughly 60 % of its calories come from protein, with 32 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 15,2 µg | 2 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,092 µg | 4 % |
| Calcium L | 42,2 mg | 3 % |
| Jern L | 0,018 mg | 0,1 % |
| Magnesium L | 2 mg | 0,5 % |
| Phosphor L | 30,6 mg | 2 % |
| Kalium L | 8,2 mg | 0,2 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 0,52 µg | 0,9 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 32 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars4,8 gin the lowest quarter of mælk og æg (median 10 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 3,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milsani
- Barcode
- 4065019037818
- Quantity
- 1000 gram
- Label serving
- 100 gram
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Verse magere kwark (gepasteuriseerde magere melk en melkenfermenten), met probiotische culturen waaronder Bifidobacterium en L. Acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neogal yogurt greco altoproteico Neogal | 55 | 10 g | 3,8 g | 0 g |
| Yogurt Greco ALTOPROTEICO | 55 | 10 g | 3,8 g | 0 g |
| Natural Fat-free Yoghurt Tamar Valley | 55 | 6,7 g | 6,7 g | 0,15 g |
| דנונה pro בטעם פיסטוק דנונה | 56 | 10 g | 3,4 g | 0 g |
| 1.5% Yogurt Tnuva | 56 | 5,2 g | 5,5 g | 1,5 g |
| Yakult Assi | 56 | 0 g | 12,7 g | 0 g |
| Greek Strained Nonfat Togurt Open Nature | 56 | 8,9 g | 4,4 g | 0 g |
| Hipro façon straccitella Danone | 56 | 9,5 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magere Kwark?
100 g of Magere Kwark has 55 kcal. Serving, 100 gram (100 g): about 55 kcal.
How much protein is in Magere Kwark?
Magere Kwark contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100 gram (100 g). About 60 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Magere Kwark?
Magere Kwark has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magere Kwark?
Magere Kwark contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Magere Kwark?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019037818. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.