Macarrones Espelta Semi Integral Bio Iris
Packaged product Andre fødevarer Iris
Macarrones Espelta Semi Integral Bio Iris contains 357 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 82 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 20 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 44,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 69,2 mg | 16 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber2,9 gabove the median for andre fødevarer (median 1,8 g)
- Fat2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,38 µg |
|---|
Other components (2)
| Vand L | 33,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iris
- Barcode
- 8015197047785
- Quantity
- 500g
- Category
- Andre fødevarer
Ingredients
Farine d'_épeautre_ demi-complet (triticum dicoccum), eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0,6 g |
| Pan de Leche Dulcesol | 357 | 9,9 g | 49 g | 13 g |
| PÂTES 400g - Penne Schär | 357 | 7,3 g | 77 g | 1,9 g |
| Whey Protein 1st Phorm | 357 | 82,1 g | 3,6 g | 0 g |
| Morbier carrefour Carrefour | 357 | 23 g | 1 g | 29 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3,5 g | 1,5 g |
| seafire Seaweed bites Seafire | 357 | 7,1 g | 64,3 g | 7,1 g |
| Grissini Brusa | 357 | 10 g | 69 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macarrones Espelta Semi Integral Bio Iris?
100 g of Macarrones Espelta Semi Integral Bio Iris has 357 kcal.
Is Macarrones Espelta Semi Integral Bio Iris high in protein?
Macarrones Espelta Semi Integral Bio Iris contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Macarrones Espelta Semi Integral Bio Iris?
Macarrones Espelta Semi Integral Bio Iris has 71,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macarrones Espelta Semi Integral Bio Iris?
Macarrones Espelta Semi Integral Bio Iris contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Macarrones Espelta Semi Integral Bio Iris contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), kobber (35 % DV), phosphor (20 % DV), zink (19 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macarrones Espelta Semi Integral Bio Iris?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015197047785. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.