Macaroni and Cheese
Packaged product Måltider og disketter KD
Macaroni and Cheese contains 341 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 290 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 222.222 % of the Daily Value for Vitamin A, 50 % of the Daily Value for Riboflavin (B2) and 44 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,12 g | |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 1.082 mg | 47 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 2.000.000 µg | 222.222 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,53 mg | 44 % |
| Riboflavin (B2) L | 0,65 mg | 50 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 46,5 mg | 11 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 412 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of måltider og disketter (median 10 g)
- Fiber8,2 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars10,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5,3 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium1.082 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,73 g |
|---|---|
| Polyumættet fedt L | 0,63 g |
Sugars and starch (1)
| Stivelse L | 48,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,029 g |
| Linolsyre (omega- 6, 18: 2) L | 0,55 g |
Carotenoids (1)
| Betacaroten L | 16,4 µg |
|---|
Other components (2)
| Vand L | 32,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KD
- Barcode
- 0068100908107
- Label serving
- 0.5 cup (85 g)
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (wheat flour, pea protein, wheat gluten), Cheese sauce (modified milk ingredients, white cheddar cheese, salt, modified corn starch, sodium phosphate, citric acid [acidulant], water, cellulose gum, cellulose gel, dipotassium phosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry & Chocolate Oatmeal Snack Vitali-T | 341 | 9,4 g | 61,2 g | 7,1 g |
| Italian Style Gourmet Sandwich Raley's | 341 | 9,8 g | 19,2 g | 25,5 g |
| Rice Burrito Bowl Flavored With Beef Alpineaire | 341 | 25,9 g | 56,5 g | 2,4 g |
| Margherita Pizza Dip Coop | 341 | 12,7 g | 1,2 g | 32,9 g |
| Banana & Chocolate Oatmeal Snack Vitali-T | 341 | 9,4 g | 61,2 g | 7,1 g |
| Blueberry & Chocolate Oatmeal Snack Vitali-T | 341 | 9,4 g | 61,2 g | 7,1 g |
| Pork and West Country Cheese Burgers Aldi | 341 | 13,1 g | 5,2 g | 29,5 g |
| Italian Hoagie Sandwich Fresh & Ready | 341 | 13,5 g | 27,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 341 kcal. Serving, 0.5 cup, 85 g (85 g): about 290 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 18 g in serving, 0.5 cup, 85 g (85 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 55,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 5,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (222.222 % DV), Riboflavin (B2) (50 % DV), Thiamin (B1) (44 % DV), Folat (B9) (38 % DV) and mangan (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 1.082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100908107. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.