Lyoner
Lyoner contains 172 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 201 kcal per 100 g across 275 products.
100 g provides 57 % of the Daily Value for Thiamin (B1), 48 % of the Daily Value for jod and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 65,5 mg | 22 % |
| Sodium L | 1.447 mg | 63 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 24,1 mg | 6 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 13,3 µg | 24 % |
| Jod L | 71,7 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,5 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of kød (median 20 g)
- Sugars0 gin the lowest quarter of kød (median 0,85 g)
- Fat8,2 gbelow the median for kød (median 14 g)
- Saturated fat3 gbelow the median for kød (median 5 g)
- Sodium1.447 mgin the top quarter of kød (median 920 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
84% Schweinefleisch*, Trinkwasser, Speisesalz, Festigungsmittel: Kaliumchlorid; Stabilisator: Diphosphate; Gewürze, Gewürzextrakt, Konser - vierungsstoff: Natriumnitrit; Antioxidationsmittel: Ascorbinsäure. *QS-Ware. Kann Spuren von Senf, Pistazien und Sellerie enthalten. Dieses Produkt ist laktosefrei und von Natur aus glutenfrei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Delikates Krustenbraten Rewe | 173 | 20 g | 5 g | 10 g |
| Bierschinken Eberswalder | 174 | 16 g | 0,5 g | 12 g |
| Aufschnitt Typ Paprika-Lyoner Rewe Beste Wahl | 175 | 6 g | 2 g | 15 g |
| Oak Smoked Ham Slices Tesco Finest | 175 | 26,9 g | 0,4 g | 7,1 g |
| Aufschnitt Buffet Gut & Günstig Bierschinken Edeka | 176 | 16 g | 1 g | 12 g |
| Delikatess Bierschinken K-Classic | 176 | 16,3 g | 0,8 g | 12 g |
| Geflügel-Bierschinken Hofmeier | 168 | 16 g | 1 g | 11 g |
| Geflügel-Gutsherren-Brühwurstpastete Hofmaier | 168 | 14 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyoner?
100 g of Lyoner has 172 kcal.
Is Lyoner high in protein?
Lyoner contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Lyoner?
Lyoner has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lyoner?
Lyoner contains 8,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Lyoner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), jod (48 % DV), Niacin (B3) (35 % DV), selen (24 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lyoner?
100 g contains 1.447 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 73748661139514. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.