Lupini
Packaged product Andre fødevarer AgriFood
Lupini contains 110 kcal per 100 g. A serving, 400 g (400 g) provides about 440 kcal.
Roughly 57 % of its calories come from protein, with 23 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 110 % of the Daily Value for kobber, 100 % of the Daily Value for mangan and 46 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 171 mg | 13 % |
| Jern L | 4,2 mg | 24 % |
| Magnesium L | 192 mg | 46 % |
| Phosphor L | 427 mg | 34 % |
| Kalium L | 980 mg | 21 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 0,99 mg | 110 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 0,011 µg | 0 % |
| Jod L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 23 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 7 g)
- Fiber18,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,5 gbelow the median for andre fødevarer (median 3,4 g)
- Fat2,5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium1.000 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AgriFood
- Barcode
- 8055960641307
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- lupini
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LUPINI (97%), sale. Correttore di acidità: E270.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Lupini?
100 g of Lupini has 110 kcal. Serving, 400 g (400 g): about 440 kcal.
Is Lupini high in protein?
Lupini contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 64 g in serving, 400 g (400 g). About 57 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Lupini?
Lupini has 6,5 g of total carbohydrates per 100 g, including 18,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupini?
Lupini contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lupini contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (110 % DV), mangan (100 % DV), magnesium (46 % DV), zink (42 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupini?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8055960641307. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.