Lufties
Packaged product Snacks Pom-Bär
Lufties contains 426 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
100 g provides 1.468.333 % of the Daily Value for jod, 47 % of the Daily Value for Vitamin E and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,007 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 4,2 mg | 0,3 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 13,1 mg | 1 % |
| Kalium L | 21 mg | 0,4 % |
| Zink L | 0,099 mg | 0,9 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 2.202.500 µg | 1.468.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 8,6 g)
- Fiber3,1 gbelow the median for snacks (median 3,8 g)
- Sugars3,1 gabove the median for snacks (median 2,4 g)
- Fat12 gin the lowest quarter of snacks (median 23 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,1 g)
- Sodium520 mgbelow the median for snacks (median 714 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 69,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pom-Bär
- Barcode
- 4000522106262
- Quantity
- 75 g
- Category
- Saltsnacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn semolina 87%, sunflower oil, salt, may contain traces of gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de soja goût Jalapeno cheddar Peak | 426 | 41,5 g | 25,5 g | 16,4 g |
| Còctel amb baies Bonpreu | 426 | 10 g | 49 g | 21 g |
| Mexicano Caputo | 426 | 8 g | 80 g | 8 g |
| Scrocchiarelle ai cereali Solo Cose Buone | 426 | 14,7 g | 61 g | 12 g |
| Seaweed Crisps (hot Spicy Flavour) Bibigo | 427 | 5,3 g | 77 g | 10,9 g |
| Veggy Good San Carlo | 427 | 13 g | 62 g | 13 g |
| Scrocchi Grande Crackers With Sea Salt Laurieri | 427 | 10,3 g | 68,3 g | 11,8 g |
| Protein Chips Al Limone e Timo San Carlo | 427 | 13 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lufties?
100 g of Lufties has 426 kcal.
How much protein is in Lufties?
Lufties contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,6 g).
How many carbs are in Lufties?
Lufties has 71 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lufties?
Lufties contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lufties contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.468.333 % DV), Vitamin E (47 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lufties?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000522106262. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.