Low Fat Milk
Packaged product Mælk og æg Pauls
Low Fat Milk contains 46 kcal per 100 g. A serving, 250 ml (250 g) provides about 115 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (47 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 9,2 µg | 1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,029 mg | 0,2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,025 mg | 0,1 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 98,5 mg | 8 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 20,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5 gin the top quarter of mælk og æg (median 4,8 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 1,6 g)
- Saturated fat0,9 gin the lowest quarter of mælk og æg (median 1 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,7 µg |
|---|
Other components (2)
| Vand L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Skimmed _Milk_, Whole _Milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
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| Lait BIO de nos éleveurs demi-écrémé Le Gall | 46 | 3,3 g | 4,8 g | 1,5 g |
| Le lait équitable Sarthois Équilait | 46 | 3,2 g | 4,8 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 46 kcal. Serving, 250 ml (250 g): about 115 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 250 ml (250 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), jod (14 % DV), Riboflavin (B2) (14 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036003205. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.