Lonzu Tranché 100gr
Packaged product Andre fødevarer Costa
Lonzu Tranché 100gr contains 222 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 37 % of the Daily Value for jod, 32 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 42,8 mg | 14 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,058 mg | 0,4 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 0,65 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 5,8 mg | 1 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 0,32 µg | 0,6 % |
| Jod L | 56,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0,77 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,4 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat9,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium2.400 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 64,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 3428290000406
- Category
- Andre fødevarer
Ingredients
Carré de porc, sel, poivre, conservateur: nitrite de sodium. Fumage au bois. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonzu Tranché 100gr?
100 g of Lonzu Tranché 100gr has 222 kcal.
Is Lonzu Tranché 100gr high in protein?
Lonzu Tranché 100gr contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Lonzu Tranché 100gr?
Lonzu Tranché 100gr has 0,8 g of total carbohydrates per 100 g, including 0,77 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonzu Tranché 100gr?
Lonzu Tranché 100gr contains 9,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lonzu Tranché 100gr contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (37 % DV), Vitamin B6 (32 % DV), mangan (20 % DV), phosphor (16 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lonzu Tranché 100gr?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428290000406. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.