Calories in Carissa, (natal- blomme), rå
Generic food Raw Frugter
Carissa, (natal- blomme), rå contains 62 kcal per 100 g. A typical serving of 1 frugt uden skind og frø (20 g) provides about 12 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin C and 23 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat ? | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,5 g | 1 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 38 mg | 42 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 16 mg | 4 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 260 mg | 6 % |
| Kobber ? | 0,21 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 80 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fat1,3 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Vand ? | 84,2 g |
|---|---|
| Aske ? | 0,4 g |
| Energi ? | 259 kJ |
| A-vitamin, IE ? | 40 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Java- blomme, (jambolan), rå Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Solbær og ribs, europæisk sort, rå Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Roselle Formand, rå Raw | 49 | 0,96 g | 11,3 g | 0,64 g |
| Jordbær, (cape- stikkelsbær eller poha), rå Raw | 53 | 1,9 g | 11,2 g | 0,7 g |
| LonganerCity in Italy, rå Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
| Saft af grapefrugter, lyserøde, rå Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carissa?
100 g of raw carissa has 62 kcal. 1 frugt uden skind og frø (20 g): about 12 kcal. 1 kop skiver (150 g): about 93 kcal.
How much protein is in raw carissa?
Raw carissa contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,1 g in 1 frugt uden skind og frø (20 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw carissa?
Raw carissa has 13,6 g of total carbohydrates per 100 g.
How much fat is in raw carissa?
Raw carissa contains 1,3 g of fat per 100 g.
What vitamins and minerals does raw carissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV) and kobber (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carissa?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173952. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.