Long Island iste: Nutrition Facts
Generic food Drikkevarer
Long Island iste contains 107 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 32 kcal.
Roughly 67 % of its calories come from alcohol, with 32 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is close to the median for lakrids og cocktails on FoodFactly (107 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,001 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8,4 g | |
| Protein C | 0,01 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,004 mg | 0,3 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,004 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,3 mg | 0,1 % |
| Calcium C | 1 mg | 0,1 % |
| Jern C | 0,04 mg | 0,2 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 7 mg | 0,1 % |
| Zink C | 0,07 mg | 0,6 % |
| Kobber C | 0,01 mg | 1 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 32 %
- Fat 1 %
- Alcohol 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,01 gbelow the median for lakrids og cocktails (median 0,07 g)
- Sugars8,4 gabove the median for lakrids og cocktails (median 6,6 g)
- Fat0,15 gabove the median for lakrids og cocktails (median 0,04 g)
- Sodium16 mgin the top quarter of lakrids og cocktails (median 4 mg)
- Protein per 100 kcal0,009 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,002 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,001 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0,001 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80,7 g |
|---|---|
| Alkohol C | 10,4 g |
| Koffein C | 5 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vodka og limonade | 93 | 0 g | 9 g | 0 g |
| Moskva muldyr | 91 | 0 g | 8,6 g | 0,01 g |
| Cape Cod | 98 | 0 g | 10,2 g | 0,08 g |
| Orange Blossom | 98 | 0,57 g | 9,3 g | 0,26 g |
| Vodka og energidrik | 90 | 0,35 g | 7,7 g | 0 g |
| Cocktail Formand, NFS | 89 | 0 g | 7,8 g | 0,19 g |
| Whisky og cola | 89 | 0 g | 7,8 g | 0,19 g |
| Rom og cola | 89 | 0 g | 7,8 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in long Island iste?
100 g of long Island iste has 107 kcal. 1 fl oz (30 g): about 32 kcal. 1 drink (225 g): about 241 kcal.
How much protein is in long Island iste?
Long Island iste contains 0,01 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,003 g in 1 fl oz (30 g). About 0 % of its calories come from protein. Compared with other lakrids og cocktails, that is below the median (median 0,07 g).
How many carbs are in long Island iste?
Long Island iste has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,4 g of sugars.
How much fat is in long Island iste?
Long Island iste contains 0,15 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
How much sodium is in long Island iste?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710679. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.