Cape Cod: Nutrition Facts

Generic food Drikkevarer

Cape Cod contains 98 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 29 kcal.

Roughly 58 % of its calories come from alcohol, with 41 % from carbohydrates and 0,7 % from fat (estimated with general energy factors).

That is close to the median for lakrids og cocktails on FoodFactly (107 kcal per 100 g).

100 g provides 35 % of the Daily Value for Vitamin C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

98kcal per 100 g
0 gprotein
10,2 gcarbohydrates
0,08 gfat
29kcal in 1 fl oz (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 98 kcal
Total fat C 0,08 g 0,1 %
Saturated fat C 0,007 g 0 %
Cholesterol C 0 mg 0 %
Sodium C 2 mg 0,1 %
Total carbohydrates C 10,2 g 4 %
Dietary fiber C 0 g 0 %
Total sugars C 8,9 g
Protein C 0 g 0 %
Vitamin A C 0 µg0 %
Vitamin C C 31,8 mg35 %
Vitamin D C 0 µg0 %
Vitamin E C 0,17 mg1 %
Vitamin K C 0,8 µg0,7 %
Thiamin (B1) C 0,001 mg0,1 %
Riboflavin (B2) C 0,001 mg0,1 %
Niacin (B3) C 0,034 mg0,2 %
Vitamin B6 C 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 C 0 µg0 %
Cholin C 0,8 mg0,1 %
Calcium C 2 mg0,2 %
Jern C 0,08 mg0,4 %
Magnesium C 1 mg0,2 %
Phosphor C 2 mg0,2 %
Kalium C 11 mg0,2 %
Zink C 0,03 mg0,3 %
Kobber C 0,013 mg1 %
Selen C 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 41 %Fat: 0,7 %Alcohol: 58 %98kcal / 100 g
  • Carbohydrates 41 %
  • Fat 0,7 %
  • Alcohol 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C35 %Kobber1 %Vitamin E1 %Vitamin K0,7 %Jern0,4 %Selen0,4 %Zink0,3 %Magnesium0,2 %Kalium0,2 %Niacin (B3)0,2 %

Nutritional insights

  • Protein0 gin the lowest quarter of lakrids og cocktails (median 0,07 g)
  • Sugars8,9 gin the top quarter of lakrids og cocktails (median 6,6 g)
  • Fat0,08 gabove the median for lakrids og cocktails (median 0,04 g)
  • Saturated fat0,007 gabove the median for lakrids og cocktails (median 0,001 g)
  • Sodium2 mgin the lowest quarter of lakrids og cocktails (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,014 g
Polyumættet fedt C0,044 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,026 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0 g
SFA 16: 0 C0,005 g
SFA 18: 0 C0,002 g
MUFA 18: 1 C0,014 g
PUFA 18: 3 C0,017 g
PUFA 20: 4 C0 g
MUFA 16: 1 C0,001 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C4 µg
Lycopen C0 µg
Lutein + zeaxanthin C10 µg
Retinol C0 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C81,3 g
Alkohol C8,3 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C0 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Vodka og limonade 93 0 g 9 g 0 g
Moskva muldyr 91 0 g 8,6 g 0,01 g
Long Island iste 107 0,01 g 8,7 g 0,15 g
Orange Blossom 98 0,57 g 9,3 g 0,26 g
Champagne punch 120 0,16 g 11,5 g 0,06 g
Tequila Sunrise 111 0,52 g 12,6 g 0,23 g
Alkoholholdige drikkevarer, maltøl, hård limonade 68 0 g 10,1 g 0 g
Alkoholholdige maltdrikkevarer, sødet 68 0 g 10,1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cape Cod?

100 g of cape Cod has 98 kcal. 1 fl oz (30 g): about 29 kcal. 1 drink (225 g): about 221 kcal.

How much protein is in cape Cod?

Cape Cod contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 fl oz (30 g). About 0 % of its calories come from protein. Compared with other lakrids og cocktails, that is in the lowest quarter (median 0,07 g).

How many carbs are in cape Cod?

Cape Cod has 10,2 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars.

How much fat is in cape Cod?

Cape Cod contains 0,08 g of fat per 100 g, of which 0,007 g is saturated (0 % of the Daily Value).

What vitamins and minerals does cape Cod contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cape Cod?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710629. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.