Lomo
Lomo contains 211 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 112 kcal per 100 g across 13 products.
100 g provides 33 % of the Daily Value for Vitamin B6, 22 % of the Daily Value for jod and 22 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 59,6 mg | 20 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,18 g | 0,7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 39 g | 78 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensyre (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 0,34 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 405 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 0,091 µg | 0,2 % |
| Jod L | 33,6 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of kød (median 20,2 g)
- Sugars0,9 gin the lowest quarter of kød (median 1 g)
- Fat5,7 gin the top quarter of kød (median 3,4 g)
- Saturated fat2,2 gabove the median for kød (median 1,3 g)
- Sodium1.440 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,04 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,38 µg |
|---|
Other components (2)
| Vand L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449865280665
- Quantity
- 0.08 kg
- Category
- longe-de-porc-saumuree
- Packaging
- protective gas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de porc origine Espagne, sel, sucre, paprika, ail, arômes, épices, émulsifiant: E452i, antioxydant: E301, conservateurs : E250, E252. Présence possible de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo Carrefour | 210 | 40 g | 0,5 g | 5,4 g |
| Lomo Espagnol Marque Repère | 240 | 35 g | 0,9 g | 9 g |
| Lomo au piment doux Delicadezas Ibericas | 158 | 17,9 g | 0 g | 9,6 g |
| Lomo au piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
| Lomo au piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
| Lomo au piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
| Lomo au piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
| Lomo au piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo?
100 g of Lomo has 211 kcal.
Is Lomo high in protein?
Lomo contains 39 g of protein per 100 g (78 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20,2 g).
How many carbs are in Lomo?
Lomo has 1 g of total carbohydrates per 100 g, including 0,18 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo?
Lomo contains 5,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lomo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33 % DV), jod (22 % DV), zink (22 % DV), phosphor (18 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865280665. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.