Lion
Packaged product Sweets og Desserter Nestlé
Lion contains 487 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 545 kcal per 100 g across 161 products.
100 g provides 24 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 53,4 g | |
| Added sugars L | 49,3 g | 99 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 16,1 µg | 2 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 14 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 39,5 mg | 9 % |
| Phosphor L | 156 mg | 13 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,2 gbelow the median for sweets og desserter (median 1,6 g)
- Sugars53,4 gabove the median for sweets og desserter (median 52 g)
- Fat22 gin the lowest quarter of sweets og desserter (median 32,8 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium188 mgabove the median for sweets og desserter (median 140 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,3 µg |
|---|
Other components (2)
| Vand L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445290039781
- Quantity
- 3 x 42g
- Label serving
- 42 g
- Category
- Mælkechokolade med karamel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cioccolato al latte 39,5% (zucchero, burro di cacao, pasta di cacao, LATTE scremato in polvere, permeato del siero di LATTE in polvere, BURRO anidro, grassi vegetali (palma, karité), emulsionante (lecitine)), sciroppo di glucosio-fruttosio, farina di FRUMENTO, LATTE concentrato zuccherato (LATTE, zucchero), olio di palma, zucchero, permeato del siero di LATTE in polvere, maltodestrine, LATTE scremato in polvere, sale, emulsionante (lecitine), agente lievitante (carbonati di sodio), zucchero caramellato, amido di FRUMENTO, addensante (carragenina). Può contenere: ARACHIDI, SOIA, FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fannie may, caramel presents milk chocolate Fannie May | 487 | 5,1 g | 61,5 g | 25,6 g |
| Lake champlain chocolates, milk chocolate, caramel Lake Champlain Chocolates | 488 | 4,7 g | 55,8 g | 30,2 g |
| Russell stovers caramel milk chocolate bunny Russell Stover | 488 | 4,7 g | 67,4 g | 23,3 g |
| Caramel fondant &eclats chocolat au lait 3 bouchées Saveurs & Nature | 491 | 4,7 g | 57,6 g | 26,4 g |
| Hopeful Caramel Filled Milk Chocolate Choceur | 491 | 5,3 g | 56,1 g | 28,1 g |
| Dairy Milk Caramell Cadbury | 498 | 6 g | 60 g | 25,6 g |
| Les adorables caramel Frey | 499 | 4,3 g | 59 g | 27 g |
| Chocolat au lait caramel Favorina | 475 | 5 g | 59,7 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion?
100 g of Lion has 487 kcal. Serving, 42 g (42 g): about 205 kcal.
How much protein is in Lion?
Lion contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,9 g in serving, 42 g (42 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Lion?
Lion has 67,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 53,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion?
Lion contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), kobber (19 % DV), jod (15 % DV), Vitamin B12 (14 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lion?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290039781. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.