Lingot d'or
Packaged product Mælk og æg Leclerc
Lingot d'or contains 329 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for calcium and 35 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 86,6 mg | 29 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 218 µg | 24 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 604 mg | 46 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 438 mg | 35 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 39 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for mælk og æg (median 21,4 g)
- Sugars1 gabove the median for mælk og æg (median 0,4 g)
- Saturated fat19 gabove the median for mælk og æg (median 17 g)
- Sodium720 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroten L | 75,2 µg |
|---|
Other components (2)
| Vand L | 44,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Fromage au LAIT pasteurisé de vache, sel, ferments, coagulant, colorant: rocou.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingot d'or?
100 g of Lingot d'or has 329 kcal.
Is Lingot d'or high in protein?
Lingot d'or contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Lingot d'or?
Lingot d'or has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingot d'or?
Lingot d'or contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Lingot d'or contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), calcium (46 % DV), phosphor (35 % DV), Riboflavin (B2) (30 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lingot d'or?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201062010635. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.