Lightning Puffed Corn
Packaged product Grønsager RAGO
Lightning Puffed Corn contains 457 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.163 mg | 94 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of grønsager (median 2,5 g)
- Fiber11,3 gin the top quarter of grønsager (median 2 g)
- Sugars3,1 gabove the median for grønsager (median 2,1 g)
- Fat15,6 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat12,5 gin the top quarter of grønsager (median 1,1 g)
- Sodium2.163 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Springer ‘a mild pepperoni styxx Springer’s Meats Inc. | 457 | 34,3 g | 5,7 g | 31,4 g |
| Torsades huile d'olive, ail et piment Bontà regionali | 457 | 8,8 g | 66 g | 17,2 g |
| Casarecci alle olive Mago Merlini | 457 | 10,2 g | 59,3 g | 16,4 g |
| Red pepper giant corn The Foodie Market | 457 | 5,7 g | 70 g | 16 g |
| Pesto rosso con olive taggiasche Ascheri | 457 | 4,5 g | 15 g | 45 g |
| Pocketini Cornflakes Brüggen | 457 | 7,3 g | 66 g | 17 g |
| Treccine cipolla e olive Apulia Food | 457 | 8,8 g | 66 g | 17,2 g |
| Bastoncini Cipolle e Olive Bontà regionali | 457 | 8,8 g | 66 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightning Puffed Corn?
100 g of Lightning Puffed Corn has 457 kcal.
How much protein is in Lightning Puffed Corn?
Lightning Puffed Corn contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Lightning Puffed Corn?
Lightning Puffed Corn has 75 g of total carbohydrates per 100 g, including 11,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightning Puffed Corn?
Lightning Puffed Corn contains 15,6 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Lightning Puffed Corn?
100 g contains 2.163 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009706620363. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.