Light Soy Sauce
Packaged product Suppe og saucer Coop
Light Soy Sauce contains 60 kcal per 100 g. A serving, 15 ml (15 g) provides about 9 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 18 % of the Daily Value for jod and 10 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.960 mg | 259 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 10 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,048 mg | 0,3 % |
| Thiamin (B1) L | 0,01 mg | 0,9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,077 mg | 2 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 61,9 mg | 5 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 26,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for suppe og saucer (median 1,3 g)
- Fiber0,8 gabove the median for suppe og saucer (median 0,5 g)
- Sugars10 gabove the median for suppe og saucer (median 4 g)
- Fat0,5 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium5.960 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 82,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128587044
- Label serving
- 15 ml
- Category
- dagligvarer
- Packaging
- en:glass-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy sauce extract,water, defatted soya bean, rested wheat), salt, sugar, colour ammonia caramel), acidity entator lactic acid), preservative potassium sorbate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sempio Soy Sauce - Jin Gold F-3 Sempio | 60 | 8 g | 7 g | 0 g |
| sauce de piment Sriracha Mi-forte tien shan | 60 | 0,5 g | 15 g | 0,5 g |
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| Mikee, New York Style Old Fashioned Brisket Cooking Sauce Exotic Sauce Packaging Inc. | 60 | 13,3 g | 13,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 60 kcal. Serving, 15 ml (15 g): about 9 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,32 g in serving, 15 ml (15 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 12 g of total carbohydrates per 100 g, including 0,8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Light Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (18 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Soy Sauce?
100 g contains 5.960 mg of sodium, 259 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128587044. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.