Light & Free Myrtille
Packaged product Sweets og Desserter Danone
Light & Free Myrtille contains 50 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 38 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for jod and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 169 mg | 13 % |
| Jern L | 0,061 mg | 0,3 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 89,9 mg | 7 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 60 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0,44 gbelow the median for sweets og desserter (median 2 g)
- Sugars7,2 gbelow the median for sweets og desserter (median 21,6 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,05 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium80 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,018 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.811.425 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490006068
- Quantity
- 125 g
- Category
- Fat free fermented dairy desserts with fruits and sweeteners fortified with vitamin D
- Packaging
- Plastic,pot,fresh,Seal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (77,3%), lait écrémé concentré ou en poudre, mûre (8%), épaissisants (amidon transformé, pectine de fruits), jus concentré de carotte, arômes, édulcorants (acésulfame-K, sucralose), correcteurs d'acidité (citrate de sodium, acide citrique), ferments lactiques (lait), vitamine D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Free fraise Danone | 50 | 4,7 g | 7,5 g | 0,05 g |
| Paniņu jogurts ar mango un D vitamīnu Annele | 68 | 2,7 g | 11,5 g | 1,2 g |
| Puuviljadest suhkrutega jogurt laktoosivaba alma | 73 | 0 g | 10,3 g | 2,2 g |
| Fromage Blanc Campagne Vanille Sacré Willy | 154 | 2,7 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free Myrtille?
100 g of Light & Free Myrtille has 50 kcal.
How much protein is in Light & Free Myrtille?
Light & Free Myrtille contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Light & Free Myrtille?
Light & Free Myrtille has 7,4 g of total carbohydrates per 100 g, including 0,44 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free Myrtille?
Light & Free Myrtille contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Light & Free Myrtille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), jod (15 % DV), calcium (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Free Myrtille?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006068. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.