Light & Crisp Bread Wholegrain
Packaged product Brød og bagværk Sonko
Light & Crisp Bread Wholegrain contains 349 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 68 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 58,6 mg | 14 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for brød og bagværk (median 10 g)
- Fiber5,6 gabove the median for brød og bagværk (median 3,5 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat0,18 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium3,2 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 22,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sonko
- Barcode
- 5902180890509
- Quantity
- 170g
- Category
- Krabber (Appetizers)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% pełnoziarnista mąka (żytnia i pszenna), mąka żytnia, woda, mąka gryczana, ekstrakt słodowy jęczmienny, 2% inulina, błonnik gryczany, otręby kukurydziane, sól, zakwas żytni, substancja spulchniająca: wodorowęglan sodu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Crisp Bread Wholegrain?
100 g of Light & Crisp Bread Wholegrain has 349 kcal.
How much protein is in Light & Crisp Bread Wholegrain?
Light & Crisp Bread Wholegrain contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in Light & Crisp Bread Wholegrain?
Light & Crisp Bread Wholegrain has 58 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Crisp Bread Wholegrain?
Light & Crisp Bread Wholegrain contains 1,3 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Light & Crisp Bread Wholegrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), kobber (26 % DV), Thiamin (B1) (15 % DV), magnesium (14 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Crisp Bread Wholegrain?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180890509. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.