lievito
Packaged product Andre fødevarer Lasaffre
Lievito contains 334 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 30 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (329 kcal per 100 g).
100 g provides 967 % of the Daily Value for Thiamin (B1), 174 % of the Daily Value for Folat (B9) and 116 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40,4 g | 81 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 11,6 mg | 967 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 18,5 mg | 116 % |
| Pantothensyre (B5) L | 5,1 mg | 103 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 697 µg | 174 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 1.100 mg | 88 % |
| Kalium L | 1.700 mg | 36 % |
| Zink L | 8,4 mg | 76 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 251 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 30 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40,4 gabove the median for andre fødevarer (median 39,5 g)
- Fiber22,5 gabove the median for andre fødevarer (median 22,1 g)
- Sugars2,5 gabove the median for andre fødevarer (median 1 g)
- Fat4,5 gabove the median for andre fødevarer (median 3,8 g)
- Sodium141 mgabove the median for andre fødevarer (median 92 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 0,01 g |
Sugars and starch (1)
| Stivelse L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,009 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lasaffre
- Barcode
- 80637561
- Quantity
- 25g
- Category
- Gær
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Levure de bière Biosens | 334 | 40,4 g | 21,8 g | 4,5 g |
| Bio-Germ Ja! Natürlich. | 334 | 40,4 g | 21,8 g | 4,5 g |
| Lievito di birra Esselunga | 334 | 40,4 g | 21,8 g | 4,5 g |
| Hefe REWE | 334 | 40,4 g | 21,8 g | 4,5 g |
| super levure de bière gayelord Hauser | 334 | 40,4 g | 21,8 g | 4,5 g |
| B-Force Levure de Bière Abbaye de Sept-Fons | 334 | 40,4 g | 21,8 g | 4,5 g |
| Levadura de cerveza El Granero Integral | 335 | 35 g | 49 g | 6 g |
| Levadura de cerveza estabilizada desamargada INT SALIM | 335 | 45,2 g | 20 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lievito?
100 g of lievito has 334 kcal.
Is lievito high in protein?
Lievito contains 40,4 g of protein per 100 g (81 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 39,5 g).
How many carbs are in lievito?
Lievito has 21,8 g of total carbohydrates per 100 g, including 22,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lievito?
Lievito contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does lievito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967 % DV), Folat (B9) (174 % DV), Niacin (B3) (116 % DV), Pantothensyre (B5) (103 % DV) and phosphor (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lievito?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80637561. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.