Lettre
Packaged product Andre fødevarer Chocolat
Lettre contains 549 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24 % of the Daily Value for kobber, 22 % of the Daily Value for Vitamin E and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 33,6 g | 43 % |
| Saturated fat L | 16,9 g | 84 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 50,5 g | |
| Added sugars L | 45,9 g | 92 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 27,2 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 134 mg | 10 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 0,4 mg | 18 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2,2 µg | 1 % |
| Chlorid L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,7 gabove the median for andre fødevarer (median 1,8 g)
- Sugars50,5 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat33,6 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat16,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium56 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,2 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 0,022 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 22,2 µg |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chocolat
- Barcode
- 2010087899990
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, pâte de cacao, beurre de cacao, POUDRE DE LAIT ENTIER, NOISETTE, émulsifiant LÉCITHINE DE SOJA, arôme naturel de vanille. Peut contenir: autres FRUITS À COQUE, GLUTEN, BLÉ. Teneur en cacao du chocolat au lait au moins 34%. À conserver au sec et à l'abri de la chaleur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montage Cœur Max Vauché | 549 | 7,3 g | 53 g | 34 g |
| Chocolat praliné Jacquot | 549 | 3,5 g | 61 g | 32 g |
| Mendiant chocolat pistaches sablées Alain Ducasse | 549 | 10 g | 29 g | 41 g |
| El iberico Palacios | 549 | 25 g | 1,6 g | 49 g |
| Czekolada Mleczna M. Pelezar Chocolatier | 549 | 6,8 g | 50 g | 35 g |
| Pâtes à tartiner lait pétillant Le Comptoir de Mathilde | 549 | 8,9 g | 49 g | 34 g |
| Dorina napolitanke Kras | 549 | 9,3 g | 56 g | 32 g |
| Chevda mix Cofresh | 549 | 11 g | 52 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettre?
100 g of Lettre has 549 kcal.
How much protein is in Lettre?
Lettre contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Lettre?
Lettre has 53 g of total carbohydrates per 100 g, including 3,7 g of fiber and 50,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettre?
Lettre contains 33,6 g of fat per 100 g, of which 16,9 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Lettre contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Vitamin E (22 % DV), mangan (18 % DV), phosphor (16 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lettre?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010087899990. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.