Let's do Rührei
Packaged product Andre fødevarer Ostmann
Let's do Rührei contains 129 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 1.559 % of the Daily Value for chlorid, 401 % of the Daily Value for jod and 145 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24.320 mg | 1.057 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 59,1 mg | 66 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 63,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 261 mg | 20 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 313 mg | 74 % |
| Phosphor L | 82,8 mg | 7 % |
| Kalium L | 637 mg | 14 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,34 mg | 37 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 3,6 µg | 6 % |
| Jod L | 602 µg | 401 % |
| Chlorid L | 35.848 mg | 1.559 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for andre fødevarer (median 7 g)
- Fiber7,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,7 gabove the median for andre fødevarer (median 3,4 g)
- Fat2,4 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium24.320 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,47 g |
|---|---|
| Polyumættet fedt L | 0,55 g |
Sugars and starch (1)
| Stivelse L | 2,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 0,36 g |
Carotenoids (1)
| Betacaroten L | 1.389 µg |
|---|
Other components (2)
| Vand L | 96,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ostmann
- Barcode
- 4002674184358
- Quantity
- 75g
- Category
- Andre fødevarer
Ingredients
Meersalz, Zwiebeln, Petersilie, Schnittlauch, Paprika, Pfeffer, Muskatnuss, Knoblauch, Kurkuma, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLøgHvidløgRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Let's do Rührei?
100 g of Let's do Rührei has 129 kcal.
How much protein is in Let's do Rührei?
Let's do Rührei contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Let's do Rührei?
Let's do Rührei has 18,4 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Let's do Rührei?
Let's do Rührei contains 2,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Let's do Rührei contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (1.559 % DV), jod (401 % DV), mangan (145 % DV), magnesium (74 % DV) and Vitamin C (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Let's do Rührei?
100 g contains 24.320 mg of sodium, 1.057 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674184358. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.