Les complètes
Packaged product Andre fødevarer Coudène
Les complètes contains 283 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 191 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for selen and 32 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 89,2 mg | 30 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 4,6 µg | 191 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 45,7 mg | 11 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 19,2 µg | 35 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber5,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat16 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium520 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.231.800 µg |
|---|
Other components (2)
| Vand L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coudène
- Barcode
- 3257630000130
- Quantity
- 115g x 2
- Category
- Andre fødevarer
- Packaging
- Tray
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 31% (farine de blé complète 75%, farine de blé 25%), calmars et poulpes 25,2%, eau, huile de colza, double concentré de tomate 5,8%, oignons, huile d'olive vierge extra, herbes de Provence, persil, piment, ail, basilic, sel, amidon de maïs modifié.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieTomatLøgOlivenolieHvidløgSalt
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|---|---|---|---|---|
| Abricots secs naturels Grand frais | 283 | 3,4 g | 62,5 g | 0,5 g |
| Abricot sec Grand Frais | 283 | 3,4 g | 62,6 g | 0,5 g |
| Naan Rounds Stonefire | 283 | 8,3 g | 51,7 g | 6,7 g |
| Chouriçao Colorau Savinor | 283 | 18,6 g | 2,4 g | 22,2 g |
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| Baguette céréales U | 283 | 11 g | 46 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les complètes?
100 g of Les complètes has 283 kcal.
How much protein is in Les complètes?
Les complètes contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Les complètes?
Les complètes has 25 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les complètes?
Les complètes contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Les complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (191 % DV), selen (35 % DV), mangan (32 % DV), kobber (31 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les complètes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257630000130. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.