Leicht&Cross
Packaged product Snacks Cereola
Leicht&Cross contains 367 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 77 % of the Daily Value for mangan, 34 % of the Daily Value for jod and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,067 mg | 0,1 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 53,4 mg | 13 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 50,4 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of snacks (median 4,4 g)
- Sugars2,8 gbelow the median for snacks (median 2,9 g)
- Fat3,5 gin the top quarter of snacks (median 2,6 g)
- Sodium520 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,4 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cereola
- Barcode
- 0000440001018
- Quantity
- 125g
- Category
- Ekstruderede sprød brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenmehl, Weizenmehl, Roggenvollkornmehl, Weizenmalzmehl, Zucker, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSalt
Similar products
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|---|---|---|---|---|
| Leicht&Cross Kräftig Roggen Griesson - de Beukelaer | 367 | 10 g | 71 g | 3,2 g |
| Crispy Crackers con Ceci Lenticchie e Piselli Probios | 367 | 24 g | 58 g | 3,2 g |
| Knusperbrot Roggen Mühlengold | 367 | 10 g | 71 g | 3,2 g |
| Tartines craquantes riz & maïs Casino bien pour vous | 367 | 7,8 g | 79 g | 1,7 g |
| Tartines craquantes légumineuses terres et cereales bio | 367 | 19 g | 64 g | 2 g |
| Tartines craquantes Pois chiches Céréal Bio | 367 | 17 g | 64 g | 2,7 g |
| Lentille Les Tartines Emile Noel | 367 | 18 g | 70 g | 1,4 g |
| Tartines craquantes bio quinoa Moissons De La Terre | 367 | 9,9 g | 73,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leicht&Cross?
100 g of Leicht&Cross has 367 kcal.
How much protein is in Leicht&Cross?
Leicht&Cross contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Leicht&Cross?
Leicht&Cross has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leicht&Cross?
Leicht&Cross contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Leicht&Cross contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), jod (34 % DV), kobber (28 % DV), zink (15 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leicht&Cross?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000440001018. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "LEICHT&CROSS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.