Le Supérieur
Packaged product Sweets og Desserter Fleury Michon
Le Supérieur contains 119 kcal per 100 g. A serving, 40 g (40 g) provides about 48 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 142 kcal per 100 g across 10 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 73,8 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of sweets og desserter (median 20,5 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 0,7 g)
- Fat3,2 gbelow the median for sweets og desserter (median 3,6 g)
- Saturated fat1,2 gbelow the median for sweets og desserter (median 1,4 g)
- Sodium720 mgbelow the median for sweets og desserter (median 735 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095759139016
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Produits labellisés
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon frais de porc Label Rouge, sel, bouillon de légumes (eau, _céleri_, carotte, jus concentré de _céleri_, oignon, poireau), fond de porc (eau, os de porc, viande de porc, épices), dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Supérieur, Sans Couenne (4 Tranches) Marque Repère | 122 | 21 g | 0,6 g | 4 g |
| Jambon supérieur Label Rouge sans couenne Cora | 115 | 21 g | 0,8 g | 3 g |
| Jambon Supérieur LABEL ROUGE sans couenne Auchan | 106 | 20 g | 0,5 g | 2,7 g |
| Jambon Supérieur avec couenne Franprix | 141 | 21 g | 0,8 g | 6 g |
| Jambon avec couenne - Mon Sélection Monique ranou | 142 | 21 g | 0,5 g | 6,4 g |
| Tropical (Mangue-Passion) Jampi | 146 | 0,7 g | 34 g | 0,2 g |
| Glace Saveurs de nos Régions | 223 | 2,5 g | 24,6 g | 12,3 g |
| Miel de Lavande de Provence Baptiste Féraud | 326 | 0,56 g | 81,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Supérieur?
100 g of Le Supérieur has 119 kcal. Serving, 40 g (40 g): about 48 kcal.
Is Le Supérieur high in protein?
Le Supérieur contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 74 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 20,5 g).
How many carbs are in Le Supérieur?
Le Supérieur has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Supérieur?
Le Supérieur contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Le Supérieur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Supérieur?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095759139016. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.