Le Jambon Zéro Nitrite BIO 4 tranches
Packaged product Kød Fleury Michon
Le Jambon Zéro Nitrite BIO 4 tranches contains 112 kcal per 100 g. A serving, 30 g (30 g) provides about 34 kcal.
Roughly 75 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 24,1 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of kød (median 20 g)
- Sugars0,7 gabove the median for kød (median 0,6 g)
- Fat2,8 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,4 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740031236
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Hvidt skinke
- Packaging
- Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel, bouillon (eau, plantes aromatiques*, épices*), sucre de canne*, jus concentrés (acérola*, carotte* et oignon*), maltodextrine*. * Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Natura Jamón Cocido Extra Casademont | 112 | 20 g | 1,3 g | 3 g |
| Jamón cocido extra corte fresco El Pozo | 112 | 19,5 g | 0,5 g | 3,5 g |
| Cooked ham Morrisons | 112 | 16,5 g | 2,5 g | 3,8 g |
| Jambon de Paris découenné dégraissé Leader Price | 112 | 20 g | 1,8 g | 3 g |
| Kochschinken Bio+ | 112 | 20 g | 1,1 g | 3 g |
| Jambon Supérieur Metro | 112 | 20 g | 1 g | 4 g |
| Semplici e Buoni 2% di grassi Prosciutto cotto di alta qualità Pam | 112 | 23 g | 0,5 g | 2 g |
| Jambon de paris Leader Price | 112 | 20 g | 1,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Jambon Zéro Nitrite BIO 4 tranches?
100 g of Le Jambon Zéro Nitrite BIO 4 tranches has 112 kcal. Serving, 30 g (30 g): about 34 kcal.
Is Le Jambon Zéro Nitrite BIO 4 tranches high in protein?
Le Jambon Zéro Nitrite BIO 4 tranches contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Le Jambon Zéro Nitrite BIO 4 tranches?
Le Jambon Zéro Nitrite BIO 4 tranches has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Jambon Zéro Nitrite BIO 4 tranches?
Le Jambon Zéro Nitrite BIO 4 tranches contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Le Jambon Zéro Nitrite BIO 4 tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (41 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Jambon Zéro Nitrite BIO 4 tranches?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740031236. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.