Le gruyère
Packaged product Mælk og æg Coop
Le gruyère contains 392 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (398 kcal per 100 g).
100 g provides 625 % of the Daily Value for chlorid, 304 % of the Daily Value for jod and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0,37 µg | 16 % |
| Calcium L | 97,2 mg | 7 % |
| Jern L | 0,091 mg | 0,5 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 77,6 mg | 6 % |
| Kalium L | 124 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 456 µg | 304 % |
| Chlorid L | 14.383 mg | 625 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0 gin the lowest quarter of mælk og æg (median 19 g)
- Sodium200 mgin the lowest quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,035 g |
|---|---|
| Polyumættet fedt L | 0,004 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,003 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 2111227005308
- Quantity
- 250 g
- Category
- Swiss Gruyères
- Packaging
- Blister
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gruyère AOP surchoix Coop | 392 | 27 g | 0 g | 32 g |
| Gruyere COOP | 392 | 27 g | 0 g | 32 g |
| Le gruyère switzerland Coop | 392 | 27 g | 0 g | 32 g |
| Le Gruyère Coop | 392 | 27 g | 0 g | 32 g |
| Le Gruyère Coop Naturaplan | 392 | 27 g | 0 g | 32 g |
| Gruyère Qualité & Prix | 392 | 27 g | 0 g | 32 g |
| Le gruyère Switzerland AOP COOP | 392 | 27 g | 0 g | 32 g |
| Gruyère AOP Coop | 392 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le gruyère?
100 g of Le gruyère has 392 kcal.
Is Le gruyère high in protein?
Le gruyère contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Le gruyère?
Le gruyère has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le gruyère?
Le gruyère contains 32 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Le gruyère contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (625 % DV), jod (304 % DV), Vitamin B12 (16 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le gruyère?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2111227005308. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.