Le Braisé
Packaged product Kød Carrefour
Le Braisé contains 111 kcal per 100 g. A serving, 40 g (40 g) provides about 44 kcal.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 74,6 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for kød (median 20,6 g)
- Fiber0 gin the lowest quarter of kød (median 0,2 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Saturated fat1,5 gabove the median for kød (median 1,2 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 41,5 µg |
|---|
Other components (2)
| Vand L | 57,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071251017
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Braised hams
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, arôme naturel, sucre, extrait de carotte, extrait d'épices et d'herbes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Braisé Sans Couenne (4 Tranches) Cora | 113 | 21,5 g | 1 g | 2,4 g |
| Tendre Noix, Braisé Doré au Four (4 Tranches + 2 Gratuites) Nestlé | 114 | 21 g | 0,7 g | 2,9 g |
| Jambon braisé supérieur Leader Price | 114 | 23 g | 0,6 g | 2,2 g |
| Le Braisé à la Broche Label Rouge 4tr Madrange | 114 | 21 g | 0,8 g | 3 g |
| Jambon supérieur braisé Cora | 108 | 20 g | 0,8 g | 2,7 g |
| Jambon à la Broche Sans Couenne Madrange | 114 | 21 g | 0,8 g | 3 g |
| Jambon braise porc d antan Carrefour | 115 | 20 g | 0,5 g | 3,9 g |
| Rewe Bio Kochschinken REWE | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Braisé?
100 g of Le Braisé has 111 kcal. Serving, 40 g (40 g): about 44 kcal.
Is Le Braisé high in protein?
Le Braisé contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 72 % of its calories come from protein. Compared with other kød, that is below the median (median 20,6 g).
How many carbs are in Le Braisé?
Le Braisé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Braisé?
Le Braisé contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Le Braisé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Braisé?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071251017. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.