Lays - Saveur Fromage
Lays - Saveur Fromage contains 547 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 126 % of the Daily Value for Vitamin E, 110 % of the Daily Value for jod and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 782 mg | 34 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 19 mg | 126 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 57,3 mg | 4 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 57,9 mg | 5 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 165 µg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of snacks (median 6 g)
- Fiber4 gbelow the median for snacks (median 4,4 g)
- Sugars3 gin the top quarter of snacks (median 0,9 g)
- Saturated fat3,5 gin the top quarter of snacks (median 2,9 g)
- Sodium782 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 27 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 43,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 3168930006015
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Kartoffelchips i solsikkeolie
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre, huile de tournesol (33%), base aromatisante fromage (arômes (dont petit lait en poudre, fromage en poudre, lactose et dérivés du lait, glucose de blé), exhausteurs de goût (glutamate monosodique, guanylate et inosinate disodiques), sucres, colorant (extrait de paprika)), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine classiche Consilia | 547 | 6,5 g | 54 g | 33 g |
| Chips naturel Delhaize | 547 | 6 g | 52 g | 35 g |
| Saveur Barbecue Lay's | 547 | 6,5 g | 54 g | 33 g |
| Chips à l'ancienne saveur moutarde Monoprix | 547 | 5,5 g | 50 g | 35 g |
| Thinly Cut Ready Salted potato chips Bluebird | 547 | 6,7 g | 50,7 g | 34,9 g |
| nature chips Migros | 547 | 5,3 g | 51 g | 35 g |
| Chips croustillantes Te gusta | 547 | 6,9 g | 44,8 g | 36,8 g |
| Chips exra-fines Dia | 547 | 6,3 g | 48,4 g | 35,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays - Saveur Fromage?
100 g of Lays - Saveur Fromage has 547 kcal. Serving, 30 g (30 g): about 164 kcal.
How much protein is in Lays - Saveur Fromage?
Lays - Saveur Fromage contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).
How many carbs are in Lays - Saveur Fromage?
Lays - Saveur Fromage has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays - Saveur Fromage?
Lays - Saveur Fromage contains 33 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lays - Saveur Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (126 % DV), jod (110 % DV), selen (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lays - Saveur Fromage?
100 g contains 782 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930006015. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.