Laugenbrezel
Packaged product Drikkevarer Backbox
Laugenbrezel contains 292 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (291 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for mangan and 39 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,8 mg | 66 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 53,4 µg | 13 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 24,4 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 49,1 mg | 12 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 58,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for drikkevarer (median 8,1 g)
- Fiber5 gabove the median for drikkevarer (median 3,9 g)
- Sugars2,4 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat12,3 gin the top quarter of drikkevarer (median 5,5 g)
- Saturated fat1 gabove the median for drikkevarer (median 1 g)
- Sodium1.110 mgin the top quarter of drikkevarer (median 520 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 29,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Backbox
- Barcode
- 2000000151223
- Quantity
- 95 g
- Category
- German bakery products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Rapsöl, Hefe, Speisesalz, Traubenzucker, Emulgatoren: Lecithine (Soja), Mono - und Diglyceride von Speisefettsäuren; Weizenmalzmehl, Brezenlauge (Säureregulator: Natriumhydroxid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laugenbrezeln REWE Beste Wahl | 291 | 9,6 g | 54 g | 3,2 g |
| Haferbrötchen Home BaKing | 275 | 9,9 g | 48 g | 3,5 g |
| Holzofenbaguette Bäckerei Härdtner | 269 | 8,3 g | 54,9 g | 0,8 g |
| Einback aus Butterhefeteig 5er Globus | 316 | 8 g | 54 g | 7,5 g |
| Windbeutel Küstengold | 323 | 5,6 g | 21 g | 24 g |
| Weckle, Weizen Edeka | 249 | 8,2 g | 49,1 g | 1,6 g |
| Laugenbrezel mit Kräuterbutter Grafschafter | 338 | 10,6 g | 46,9 g | 11,2 g |
| Milchbrötchen Büsch | 340 | 1,2 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenbrezel?
100 g of Laugenbrezel has 292 kcal.
How much protein is in Laugenbrezel?
Laugenbrezel contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 8,1 g).
How many carbs are in Laugenbrezel?
Laugenbrezel has 40,5 g of total carbohydrates per 100 g, including 5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenbrezel?
Laugenbrezel contains 12,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Laugenbrezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66 % DV), mangan (55 % DV), jod (39 % DV), Vitamin E (24 % DV) and kobber (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laugenbrezel?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000151223. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.