Lardons nature
Lardons nature contains 295 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 258 kcal per 100 g across 88 products.
100 g provides 34 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 0,45 mg | 3 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 1 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 17 g)
- Sugars0,8 gin the top quarter of kød (median 0,6 g)
- Fat26 gin the top quarter of kød (median 21,1 g)
- Saturated fat10 gin the top quarter of kød (median 8,1 g)
- Sodium1.080 mgabove the median for kød (median 960 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3276230022502
- Quantity
- 200 g
- Category
- Alm. lardon
- Packaging
- Plastic,Tray,fr:barquette-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc (origine UE) 85,9% eau, sel, acidifiants : lactate de potassium et diacétates de sodium, dextrose, sirop de glucose, conservateurs : chlorure de potassium, nitrite de sodium, antioxydant : érythorbate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Prix Mini | 295 | 14 g | 0,8 g | 26 g |
| Lardons nature Sans Marque | 295 | 14 g | 0,8 g | 26 g |
| Lardons nature Prix Mini | 295 | 14 g | 0,8 g | 26 g |
| Lardons nature s/sel nitr Biocoop | 295 | 17 g | 0,5 g | 25 g |
| allumettes nature qualité superieure Bio Village | 295 | 17 g | 6 g | 25 g |
| Lardons nature Bioporc | 297 | 15 g | 0,8 g | 26 g |
| Allumettes nature bio Bio Village | 293 | 16 g | 0,9 g | 25 g |
| Lardons de porc nature Les Créations De Nos Charcutier | 298 | 17 g | 1,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 295 kcal.
Is Lardons nature high in protein?
Lardons nature contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17 g).
How many carbs are in Lardons nature?
Lardons nature has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Lardons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34 % DV), Niacin (B3) (21 % DV), selen (15 % DV), Vitamin B12 (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276230022502. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.