Lardons nature
Packaged product Kød Marque Repère
Lardons nature contains 258 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (262 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 28,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for kød (median 16,8 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat21 gbelow the median for kød (median 22 g)
- Sodium1.000 mgabove the median for kød (median 960 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3661112054854
- Quantity
- 160 g
- Category
- Alm. lardon
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, sel, conservateurs : e250-e326, dextrose, antioxydant : e301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Bio Bonjour Campagne | 258 | 18 g | 0,7 g | 29 g |
| Allumettes - Nature -25% de sel* - FILIERE FRANCAISE D'ELEVEURS ENGAGES Fleury Michon | 259 | 19 g | 0,7 g | 20 g |
| Lardons nature Grand Frais | 257 | 13,4 g | 0,97 g | 25,5 g |
| Allumettes de Lardons Nature, -25% de SEL* 2*75 g, Fleur michon | 255 | 18 g | 0,8 g | 20 g |
| Lardons Nature Merle | 261 | 14,4 g | 1,3 g | 22 g |
| Lardons Nature Le Prix Gagnant ! | 262 | 14,4 g | 1,3 g | 22,1 g |
| Allumettes lardons nature U | 262 | 18,2 g | 0,7 g | 20,5 g |
| Petits salés Maison Prunier | 263 | 20 g | 0,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 258 kcal.
Is Lardons nature high in protein?
Lardons nature contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is below the median (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 21 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Lardons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112054854. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.