Lardons
Lardons contains 236 kcal per 100 g. A serving, 30 g (30 g) provides about 71 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 262 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of kød (median 16,7 g)
- Fat18 gin the lowest quarter of kød (median 21,7 g)
- Saturated fat7,2 gin the lowest quarter of kød (median 8,3 g)
- Sodium1.040 mgabove the median for kød (median 1.000 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400112574201
- Quantity
- 3x100 g
- Label serving
- 30 g
- Category
- Røget ludon
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel, dextrose, antioxydant (E301), conservateurs (E250, E252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes fumées Grand frais | 236 | 17,9 g | 0,3 g | 18,1 g |
| Lardons fumés au bois Merle | 236 | 17,9 g | 0,3 g | 18,1 g |
| Lardons fumés, 25% de sel en moins qualité supérieure Monoprix | 235 | 17 g | 1,2 g | 18 g |
| Dés de lardon fumés Franprix | 235 | 16,9 g | 0,8 g | 18,2 g |
| Lardons fumés qualité supérieure 25% de sel en moins Casino | 235 | 17 g | 1,2 g | 18 g |
| Julienne de lardons fumés Cactus | 238 | 18,5 g | 0,5 g | 18 g |
| Lardons allumettes fumés -25% de sel Cora | 234 | 17 g | 0,9 g | 18 g |
| HERTA Lardons fumés conservation sans nitrite 2x75g +30% OFT Herta | 239 | 17 g | 0 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 236 kcal. Serving, 30 g (30 g): about 71 kcal.
Is Lardons high in protein?
Lardons contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 30 g (30 g). About 31 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 16,7 g).
How many carbs are in Lardons?
Lardons has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 18 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112574201. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.