Lard
Packaged product Andre fødevarer Everyday
Lard contains 269 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 54 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 62,4 mg | 21 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 0,039 g | 0,1 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,65 mg | 54 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,4 mg | 33 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 17,6 µg | 12 % |
| Chlorid L | 0,14 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0,039 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,7 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat22 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat8,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium560 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141321210
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% viande de porc, eau, sel, lactose, dextrose, protéines de soja, arôme, antioxydants (E301, E306), conservateur (E250), protéines de porc. Contient du soja et du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lard?
100 g of Lard has 269 kcal.
Is Lard high in protein?
Lard contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Lard?
Lard has 1,3 g of total carbohydrates per 100 g, including 0,039 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lard?
Lard contains 22 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Lard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54 % DV), Niacin (B3) (33 % DV), selen (23 % DV), Vitamin B12 (20 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lard?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141321210. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.