Lamm Nierstück
Lamm Nierstück contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 187 kcal per 100 g across 73 products.
100 g provides 95 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for zink and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 92,8 mg | 31 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 2,3 µg | 95 % |
| Calcium L | 13,4 mg | 1 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 4,9 mg | 45 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,025 mg | 1 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of kød (median 18,6 g)
- Fiber0 gin the lowest quarter of kød (median 0,14 g)
- Sugars0 gin the lowest quarter of kød (median 0,45 g)
- Fat3,5 gin the lowest quarter of kød (median 12,2 g)
- Saturated fat3,7 gbelow the median for kød (median 5,3 g)
- Sodium56 mgin the lowest quarter of kød (median 172 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 60,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lammfleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lammfleisch Grill mi | 129 | 21 g | 0 g | 5 g |
| Panse d'agneau Les Mijotés De Provence | 133 | 18 g | 0,5 g | 6,5 g |
| Lammfilets Gourmet Finest Cuisine | 125 | 19 g | 0,5 g | 5,2 g |
| Souris d'agneau confite Tendre plus | 125 | 18 g | 1,9 g | 5 g |
| Souris d'agneau confite Tendre & Plus | 125 | 18 g | 1,9 g | 5 g |
| Souris d'agneau confite Tendre & Plus | 125 | 18 g | 1,9 g | 5 g |
| Filet d'Agneau Deluxe | 117 | 23 g | 0,5 g | 2,8 g |
| Lammfilet Spiess Chimchurri Bell | 116 | 20 g | 1,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamm Nierstück?
100 g of Lamm Nierstück has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Lamm Nierstück high in protein?
Lamm Nierstück contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 74 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,6 g).
How many carbs are in Lamm Nierstück?
Lamm Nierstück has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamm Nierstück?
Lamm Nierstück contains 3,5 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lamm Nierstück contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95 % DV), zink (45 % DV), Niacin (B3) (40 % DV), Riboflavin (B2) (18 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamm Nierstück?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1814774701525. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.