Lait UHT Entier
Packaged product Mælk og æg دوست
Lait UHT Entier contains 58 kcal per 100 g. A serving, 500 ml (500 g) provides about 290 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 21 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 90 mg | 7 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat3 gin the lowest quarter of mælk og æg (median 3,6 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2,3 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 91,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Taaza Amul | 58 | 3 g | 4,7 g | 3 g |
| Albane Lait Entier UHT 1L Albane | 58 | 3 g | 4,9 g | 3 g |
| Leche Apóstoles | 58 | 3 g | 4,8 g | 3 g |
| Leche líquida entera Veronica | 58 | 3 g | 4,8 g | 3 g |
| Leite Integral Camponesa | 58 | 3,1 g | 4,7 g | 3 g |
| la suipachense leche entera La Suipachense | 58 | 3,2 g | 4,7 g | 3 g |
| Milk Amul | 58 | 3 g | 4,8 g | 3 g |
| Leite Integral Piracanjuba | 58 | 3,1 g | 4,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait UHT Entier?
100 g of Lait UHT Entier has 58 kcal. Serving, 500 ml (500 g): about 290 kcal.
How much protein is in Lait UHT Entier?
Lait UHT Entier contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 15 g in serving, 500 ml (500 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait UHT Entier?
Lait UHT Entier has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait UHT Entier?
Lait UHT Entier contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lait UHT Entier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), jod (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait UHT Entier?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111250474276. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.