Lait de coco
Packaged product Mælk og æg Delhaize
Lait de coco contains 183 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (171 kcal per 100 g).
100 g provides 33 % of the Daily Value for mangan and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 56,5 mg | 5 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,56 mg | 5 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of mælk og æg (median 1,3 g)
- Fiber1,2 gin the top quarter of mælk og æg (median 0,5 g)
- Sugars1,5 gbelow the median for mælk og æg (median 1,7 g)
- Fat18 gabove the median for mælk og æg (median 17 g)
- Saturated fat16 gabove the median for mælk og æg (median 15 g)
- Sodium20 mgbelow the median for mælk og æg (median 22,8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 73,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113668350
- Quantity
- 200 ml
- Category
- Plantebaserede cremer til madlavning
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco* 50%, eau 50%. *Agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free unsweetened coconut milk Thai Kitchen | 183 | 1,2 g | 3,9 g | 18 g |
| Lait de coco EAGLOBE | 183 | 1,8 g | 2,2 g | 18,6 g |
| Lait de coco chaokoh | 183 | 1,8 g | 2,2 g | 18,6 g |
| Coconut Milk- 17-19% Sprouts | 183 | 1,7 g | 3,3 g | 18,3 g |
| Kokosmilch Chaokoh | 183 | 1,6 g | 1,3 g | 18 g |
| Kokosmelk Albert Heijn | 183 | 1,9 g | 2,7 g | 18 g |
| Kokosová smetana Vemondo | 183 | 0,9 g | 4,3 g | 18 g |
| Coconut milk Chaokoh | 183 | 1,5 g | 1,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 183 kcal.
How much protein is in Lait de coco?
Lait de coco contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 2,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 18 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV) and kobber (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113668350. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.