lait choco
Packaged product Sweets og Desserter Everyday
Lait choco contains 73 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
100 g provides 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 17,9 µg | 2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 94,6 mg | 8 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 11,5 µg | 8 % |
| Chlorid L | 93,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,43 g |
|---|---|
| Polyumættet fedt L | 0,029 g |
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,028 g |
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141946284
- Category
- Delvis skummetmælk aromatiseret med sukker tilsat vitaminer og kemikalier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavoured Shake Arla | 73 | 8,1 g | 6,3 g | 1,2 g |
| Chocolate Flavoured Milk Marks & Spencers | 72 | 3,3 g | 10,2 g | 1,8 g |
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| KddChocolate Milk (Low Fat) 180 ml KDD | 80 | 3 g | 12 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait choco?
100 g of lait choco has 73 kcal.
How much protein is in lait choco?
Lait choco contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in lait choco?
Lait choco has 10 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lait choco?
Lait choco contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lait choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait choco?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141946284. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.